Yoga and Shiatsu
Yoga means "union", union between the body and the mind, union between the individual and the universe, union between the internal and the external and how through this union achieve internal (mental) and external (physical) balance.
Shiatsu means "finger pressure" It is a type of original "massage" from Japan that is based on pressure and stretching in different parts of our body, which helps us relieve pain and tension that day to day generates .
CLASSES FOR BEGINNERS
In these classes you will discover basic postures and learn to connect with yourself.
Enjoy an hour just for you, where through pressure and stretching, you will reach a state of well-being and physical and mental tranquility.
PRIVATE YOGA CLASSES
In private classes you will enjoy "a la carte yoga"
Where yoga adapt to you and your needs.
Practicing yoga during pregnancy helps us enjoy and connect with ourselves in this period of change.
LIVE ONLINE CLASSES
Enjoy the convenience of practicing from home while maintaining the benefits of my direct directions and corrections.
It is a pleasure to do yoga with Dácil, a great professional who adapts to your level ... easy to follow her classes from home and thanks to her who facilitates it we do sports and I feel better about myself.